![]() "But people are getting lost in the claims because they think it's some magical drink that will make you lose weight and purify your body. "These shots are made from real, whole foods that've been pressed and extracted at a high level, which is completely fine," Kay said. When asked her initial reaction to the videos and wellness shots in general, the content creator said that she was on the fence. To get an expert's opinion on the trend, Yahoo Canada interviewed registered holistic nutritionist Stephanie Kay. The recipe calls for one cup of water, one cup of apple cider vinegar, the juice of one lemon, two teaspoons of cayenne pepper, two teaspoons of turmeric, a pinch of black pepper and honey to taste.Īpple cider vinegar is a key ingredient in TikTok's "skinny girl shot." (Photo via Getty Images) An expert weighs in According to the creator, drinking a shot of this concoction every day will help you get "snatched" for summer. The video went viral, receiving over three million views and over 320,000 likes. Last month, TikTok user posted a video of her "skinny girl shot" recipe. While they're not a new fad, social media has only taken to the trend over the last couple years. Wellness and weight loss drinks have been on the market for decades. Wondering if this claim really works? Read on for everything you need to know about this social media trend - and whether or not a health expert endorses it. We're talking chugging high concentrates of supposed superfoods including apple cider vinegar, lemon juice, ginger, cayenne pepper and more. One of TikTok's hottest food trends is drinking " wellness shots" in order to lose weight and detoxify the body. Heck, the hashtag #FoodTok has 56.9 billion views worldwide - and counting. While TikTok is a great place for beauty trends and DIY hacks, it can be exceptionally helpful when learning about food and nutrition.įoodies thrive on the app, sharing their favourite recipes and the hottest restaurants to book. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle. This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. A high-protein, fibre-rich diet made with limited or no oil combined with wholesome, nutritious ingredients thrown in, makes for a healthy meal that may aid in weight loss.Do wellness shots actually help you lose weight and detoxify the body? Yahoo Canada investigates this TikTok trend. One cannot just keep on noshing on greasy curries, parathas or fries while dreaming of a perfect physique. Whatever be the case, our diet always plays a crucial role in the process. While some of us are blessed with good metabolism which helps in losing whatever weight we have put on in a jiffy, others may take months and years. A subtle tweak here and there in your diet and lifestyle might not be a huge deal to make it a mammoth of a challenge that thousands of links on the internet would have made it out to be. While that might be necessary to an extent, it might not be as difficult as it may sound if you start with a little patience and consistency. Weight loss is often viewed as a huge challenge which requires one to be mindful of their diet and lifestyle at all times. ![]()
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